Mike Mew trying Face Yoga

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Face yoga! Why not?

The objective of mewing is to gain an upswing in facial form, for both health and aesthetic reasons. We are principally focused on the big muscles of mastication, with special attention to the function and resting position of the tongue. However the face is literally covered in muscles, the muscles of facial expression. We have discussed the use of the buccinators (the cheek muscles before https://youtu.be/uwnYPeC7nK4) and will go on to discuss he lower lip, however the size of a muscle and thus the detailed form of your face is greatly includes by their usage.

In general you should not use (engage/recruit) the muscles of facial expression when you swallow, as we describe with the Monalisa swallow https://youtu.be/gcI8CvoFxfQ?t=498. Face yoga focused not only on reducing the activity of these over used muscles of facial expression, but also trying to recruit the muscles of facial expression which are not used enough. We have a hunch that mewing and face yoga are complimentary and gaining better form in the muscles of facial expression will help you to mew more effectively.

If you want to know more about Face Yoga check Koko's Youtube Channel:


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