My Push day Workout

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Here's what my current Push day (Chest, shoulders, and triceps) workout looks like. My focus right now is to build both strength and muscle so my first two exercises are going to be the ones where I can output the most energy so those two exercises are focused on building strength. I started off with Flat benchpress then seated Shoulder press, doing nothing more than 8 reps on these. Then on to the Incline machine press using a machine can be very beneficial if your goal is hypertrophy since you don't have to use your stabilizers and can just focus on putting tension on the muscle. Next up I superset shoulder laterals with rear flies and I ended the push day workout with chest flies superset with tricep pushdowns. Try this Push workout!

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