Wind Down Yoga - 12 Minute Bedtime Yoga - Yoga With Adriene

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Take a load off with this 12-minute relaxing yoga session created to help you wind down, love and honor your body. Perfect practice for after work or to help you get ready for bed.

Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.

A little goes a long way.

(You deserve it!)

Namaste.

#bedtimeyoga #unwindyoga #12minuteyoga

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