YogaYog – 25 Minute Yoga Practice for Youth | Tanvi Gada — #Yoga

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Sri Guru's YogaYog – a practice that is not body-focused, but aims to expand your consciousness.

Every Asana is integrated with rhythmic breathing to drive away the Tamas within, fill you with abundant Prana energy, and lead you towards Sattva.

Daily practice of YogaYog will not only bring you physical well-being, but also prepare you for deeper experiences in meditation.

Devised by Sri Guru and performed by dedicated seekers at SRM, having years of experience in teaching Yoga.

Produced by Shrimad Rajchandra Mission, Delhi.

Introduction & guidelines: 0:00 - 1:31
Yoga Practice: 1:31 - 20:49
Pranayam: 20:49 - 25:55
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